Effective Performance Routines

Develop Elite Performance Routines

Create a personalized performance routine that sets you up to feel mentally and physically prepared to compete at your best.

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Do you want to know what every elite athlete shares in common… routines!

Routines and rituals are absolutely essential. Doing your best in sports requires much more than your natural ability. It’s about mental discipline and staying focused during competition to reach peak performance.

Without an effective and established routine, many athletes fall short of their goals due to a lack of preparation and focus. routines creates the ability to stop think & just perform!! Having a go to routine can decrease anxiety, improve confidence, and create the optimal strategies to prepare you for competition.

Every athlete should have a routine. & If you don’t, let’s work together to create one. I promise you that you will see the benefits immediately in your training & performance.

Elite sports performance requires developing routines and rituals that work for you. Imagine the transformation you’ll experience when you harness the power of consistent habits that elevate your performance.

Grow Into The Elite Athlete You Want To Be

Transform your game with personalized 1-on-1 coaching! Discover your true capabilities with insightful guidance, advice and feedback to conquer obstacles with more boldness than before. Ignite your passion, explore new strategies and tactical approaches, and discover how to elevate your performance to new heights!

Set your own goals, your baseline, and clarify what is important for you
Become more resilient and dedicated to what matters to you
Pinpoint the source of issues and work on them
Develop sustainable and consistent routines and rituals for nutrition, practice, pre-competition, competition, and recovery.

     EXCELLENT  
     Based on 15 reviews 
    
 
 
   
 
 
        
   John Shallo 
 May 18, 2024
 
 
  Amazing experience, really helped and very thoughtful with every meeting.
  
 
       
   Nicole Woodroof 
 May 4, 2024
 
 
  We cannot say enough great things about Ashley and the work she has done with our son. When we started with her, his confidence regarding his sport was at an all-time low. He had been beaten down mentally by old-school coaches that don’t have any idea how to get what they really want out of kids. At almost sixteen, this had been going on for years. The focus she gave all of us, not just him, has made all the difference. She has helped my son refocus on what creates results to help him reach his goals, instead of being in his head about every tiny mistake he makes. As a high-level competitor herself, a high school counselor, and a coach, she has the trifecta of perfect skills for what it takes to work with kids and athletes. She understands kids in a way that even as parents we haven’t at times. In fact, we have asked her on several occasions to help us, and she partnered with us in a way that gave him the support he needed to meet his goals. Sometimes, although well-intentioned, we would say things that were reinforcing the thoughts that weren’t serving him well, but Ashley was patient with us too, and was able to help us help him. She has helped change our mindset as well as my son’s. She is an incredible, caring, wise mentor and we only wish we found her sooner! I highly recommend hiring Ashley Ainsworth!
  
 
       
   Caitlin McGonagle 
 April 22, 2024
 
 
  Ashley is the best! She is not only a very kind and enjoyable person to be around but she is an even better coach. She always makes sure to push me to my potential and is so encouraging the entire time. While I am away at school Ashley creates weekly workout programs for me and always sends me texts to check up on my progress and how I am doing. She has taken the time to get to know me and my body and I can’t be more grateful for the confidence she has given me in the gym!
  
 
       
   Ali McGonagle 
 April 22, 2024
 
 
  I recommend Ashley because she always pushes you to be the best you can be. She is super motivating, fun to work with, and is happy to see you succeed. She is the best coach for anyone looking to achieve their goals and adopt a healthier lifestyle!!
  
 
       
   Tyler Zarbock 
 March 24, 2024
 
 
  Amazing teacher if you are willing to put in the work! Sets you up for success from the very first talk, and makes plans that are extremely easy to follow along, and all it requires is that you being willing to do everything with an intention!
  
 
       
   Chrissy Hunsberger-Smith 
 January 10, 2024
 
 
  I highly recommend Ashley to anyone who have performance anxiety, put too much pressure on themselves to be the best all the time, or even ones who have just hit a plateau and need help. She is genuine, honest, and truly cares for each of her athletes and it shows by her actions and words. She will listen to your wants, needs, and struggles as an athlete. After learning what you need, she will work with you to help you find different ways to visualize your goals reach them.

As a prior college athlete, I know I would have benefited from having a coach like Ashley in my corner back then to help release some of the pressures of being a student athlete while also striving to be the best at my sport.
  
 
       
   Shannon Murphy 
 November 13, 2023
 
 
  I recently worked with Ashley helping to get my mind settled for a Muay Thai fight this past weekend. In a very short amount of time, Ashley helped me drastically improve my mentality going into the fight. She is skilled and knowledgeable in her work and her passion and care for her clients is very apparent! I would recommend any athlete to Ashley looking to up their game in more ways than one.
  
 
       
   Dean Plummer 
 November 5, 2023
 
 
  We can not thank Ashley enough for the time she invested in our son.  The relationship and trust that Ashley was able to develop with our son enabled her to fully understand the barriers holding him back from realizing his full potential.  It has been amazing to watch our son's performance change and his confidence soar with the skills and techniques Ashley has taught him.  He now has a toolbox of skills that he can utilize on and off the field to help him succeed as he finishes up his high school career and transitions into college.  We recommend Ashley and Great Athletes Think Elite to help your son or daughter reach their full potential on and off the field.  Thank you Ashley!
  
 
       
   Kristen Garron 
 May 25, 2023
 
 
  Where do I even begin? Ashley is, simply, the best! She has helped me so much in achieving my personal goals using various tactics to build and maintain my mental strength. Her passion and drive is unmatched. She is so caring and compassionate and just wants you to succeed. Not only has she helped me but she’s also helped my 9 year old daughter through sports performance coaching. My daughter plays year-round club soccer and needed some help with her confidence on the field. Ashley was so wonderful with her and we saw a new spark in our daughter’s passion for the game and skill level on the field. Passionate, empathetic, caring, genuine, empowering and just all around awesome are some words I would use to describe Ashley. Do yourself a favor and work with Ash! You will not regret it!
  
 
       
   Brian Threadgill 
 May 25, 2023
 
 
  My wife and I could not give a higher recommendation to Ashley and the support she provided to our child.  They now how the skills to approach not only sports but school work and the challenges that growing up present.

Learn Structure and Consistency

Great Athletes Think Elite helps athletes through personalized training programs that are designed to make it easier for athletes to develop individualized routines and rituals. we collaborate on new habits and skills that can be established, honed, practiced, measured, and evaluated over time.

Imagine unlocking your full athletic capabilities – all by making better decisions through planning ahead of time with the right strategies. Let Great Athletes Think Elite guide you towards creating your optimal routine & see amazing results and improved confidence that boosts throughout your sports journey – leading up to success every single time.

Check Out Our Proven Process

Maximize your athletic potential with our program’s unlimited text and email support. Never feel alone on your journey to achieving your goals – we’re here for you every step of the way. And rest assured, all of our interactions are kept completely confidential. Ready to revolutionize your athleticism? Start today.