Build Confidence in Sports and Optimize your Athletic Potential by Developing Personalized Mental Performance Routines
Discover How Mental Performance Coaching Can Transform Your Mindset
Our mission is to help athletes build confidence in sports by teaching them how to create and maintain effective mental performance routines that will cultivate motivation, focus, resilience, and self-confidence, enabling them to succeed in sports and life.
Coaching Services
Personalized 1:1 Coaching
Our mental performance coaching sessions are highly personalized, focusing on your unique goals, challenges, and strengths to ensure a tailored approach. You’ll engage in real-time, collaborative conversations, receiving immediate feedback and building a strong coach-athlete relationship. Together, we’ll dive deep into refining your mindset and applying strategies specific to your sport or situation, with regular sessions providing structure, accountability, and personalized follow-ups to track your progress. As you grow, sessions adapt to your evolving needs, creating a dynamic and transformative journey that helps build confidence in sports.
Online Self-Paced Course
This self-paced program offers short daily lessons that fit seamlessly into a busy athlete’s schedule, featuring a guided 60-lesson curriculum covering key sport psychology concepts. Through daily journaling prompts, you’ll reflect on your thoughts, track progress, and build consistent habits while gaining a foundational understanding of mental performance strategies. All of these strategies are beneficial to overall athlete growth and helping to build confidence in sports. Ideal for independent learners, this program empowers you to integrate lessons into your routine without the need for direct guidance.
How Our 1:1 Coaching Process Works
Step 1: Call
Schedule a free consultation call with a coach to explain your background, strengths, goals, and how you would like to improve your mindset.
Step 2: Choose
Create your personalized coaching plan with your coach and choose if you want to pay-as-you-go or book a package of sessions (4, 8, or 12).
Step 3: Book
Book your sessions one at a time or in advance. Meetings are booked for 45 minutes, are all on ZOOM, and can be spaced out as needed.
Step 4: Create
Athletes can use our MyMindset App or a self-chosen method for daily growth mindset habits that include gratitude, goals, reflection, and positive wins.
Step 5: Apply
Athletes will develop and regularly implement a personalized mental performance routine equipped with strategies based in sport psychology.
Step 6: Evaluate
Regular progress monitoring occurs between the coach and athlete to determine growth, goal assessment, and next steps for coaching.
*Any athlete under the age of 18 must have a parent or guardian with them during the free consultation call.
A Web-Based App to Help Build Confidence in Sports
MyMindset is a web-based app that you can access from your desktop or on your mobile phone. You are able to download the app onto the home screen of your mobile phone.
Athletes will learn how to create habits by enabling push notifications on their mobile device, setting alarms and reminders for themselves, or using our texting feature to send regular text message reminders (must opt-in to this feature).
Morning Mindset
Writing down a daily goal or intention and expressing gratitude in the morning is a powerful practice for athletes. Setting a clear goal helps focus your energy and provides direction, ensuring that your efforts align with your larger objectives. It fosters accountability and motivation, acting as a mental cue to stay disciplined throughout the day. Gratitude shifts your mindset to positivity, reducing stress and enhancing resilience by helping you appreciate the journey and not just the results. Together, these practices create a strong mental foundation, promoting clarity, confidence, and a sense of purpose in both training and competition.
Nighttime Reflection
Daily Journaling
Daily journaling is a valuable tool for athletes, offering numerous mental and performance benefits. It helps build self-awareness by encouraging you to reflect on your thoughts, emotions, and actions, enabling you to understand patterns that affect your performance. Journaling provides a space to set clear goals, track progress, and celebrate milestones, reinforcing a sense of achievement and direction. It also allows you to process challenges constructively, reducing stress and fostering a problem-solving mindset. Daily journaling can strengthen mental resilience by helping you reframe setbacks as opportunities for growth while reinforcing positive habits.
Questions? Text Us!
To opt-in to SMS Communication with Great Athletes Think Elite:
Text the keyword
MYMINDSET to 877-640-7049
By texting this number, you agree to receive SMS updates from Great Athletes Think Elite from number (877) 640-7049 for any of the following reasons: two-way communication, helpful tips & strategies, personalized recommendations, reminders, google review requests, and exclusive marketing or promotional offers.
Messages may be more frequent for athletes actively using coaching services. Standard messaging rates may apply. You can opt out at any time by replying “STOP.
Build confidence in sports by including the key traits of the world's most mentally resilient and top-performing athletes into your personalized mental performance routine.
These traits include: resilience, self-discipline, commitment, mental toughness, adaptability, passion and instinct, attention to detail, anxiety management, coachability, attitude, effort, and leadership.
Turn Reliability into Effortless and Instinctive Performance
Create Daily Positive Growth Mindset Habits
Learn how to start and end your day with positivity and intention
Learn Intentional Goal Setting
Get the most out of your training through simple objectives
Decrease Performance Anxiety & Fear of Failure
Change thought patterns by incorporating mindfulness and other stress-relieving strategies
Identify Obstacles and Build Mental Toughness
Tackle adversity and learn resilience through coach support and accountability
Develop Positive Growth Mindset Habits to Build Self-Trust
Prove to yourself that you can overcome your fear of failure and rebuild your confidence.
Through personalized mental performance routines, you will apply daily strategies needed to enhance both mental and physical preparation to play at your full potential and rediscover the enjoyment of competing.
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Build resilience, reduce performance anxiety, and adopt a positive growth mindset.
With over two decades of experience as a competitive athlete and a college head women’s soccer coach, I combine my practical insights with advanced expertise in sport psychology and school counseling, supported by two master’s degrees. I’ve successfully worked with athletes ages 7 to 65 across various sports and levels.
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Learn valuable skills and techniques to succeed in sports and in life.
My coaching provides a personalized toolbox of strategies that not only can improve athletic performance but can be applied to everyday life. Developing mental strength takes mental practice, in and out of your sport.
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Loving your sport, being confident, and feeling in control of your mindset are the keys to developing trust, freedom, and happiness while competing.
Within just four coaching sessions, you will see just how impactful a personalized mental performance routine can be. Give yourself freedom & develop yours.
Our Coaching Philosophy
"Stay Consistent. Be Intentional. Hold Yourself Accountable."
Consistency
Consistency is essential because it builds the habits, resilience, and focus required to achieve lasting growth and peak performance in your sport.
Intentionality
Intentionality is crucial because it ensures that every action and thought aligns with your goals, maximizing effectiveness and growth.
Accountability
Accountability is vital because it fosters ownership, commitment, and follow-through, driving progress toward achieving your goals.
It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.
Our unique athlete-centered
mental performance coaching services
were crafted to provide the best overall experiences to help build confidence in sports through mental performance routines.
No matter what age you are or level you play at, our passion to help you remains the same & we are committed to helping you succeed.
Mental Toughness
Consistent Routines
Anxiety Management
Effective Leadership
Emotional Control
Stress Management
Coping With Adversity
All Your Questions Are Answered in Our
Mental Performance Coaching FAQ
From reaching a greater understanding of each athlete’s needs and ambitions to equipping them with the mental strategies necessary for success, our Mental Performance Coaching works to unlock an individual’s sport potential. By facilitating collaboration between team members and encouraging accountability in athletes’ pursuit of their goals, we seek to enhance performance by developing elite mindsets both on and off the field. Discover what parents are saying about our game-changing mental performance coaching based on a sports psychology approach.
In short, it depends on the athlete. Mental performance coaching, based on a sports psychology approach, provides valuable, holistic support to help athletes succeed. It all starts with individual sessions for the athlete and coach so that trust can be established in a confidential atmosphere – allowing both parties to create genuine connections through honest conversations. Ultimately, parent involvement is up to the consultant, athlete, and guardian’s discretion as they understand what level of participation will benefit them most on their journey toward success!
Notice: As a mandated reporter, any information regarding minors and harm to self, harm to others, or someone harming them will be reported to Children & Youth Services with or without parental notification.
Currently, our mental performance consultations and coaching calls are easily accessible online, with the convenience and security of ZOOM video conferencing. Let’s get together to maximize your performance potential – no matter your location!
Absolutely not. we work with all athletes across a range of athletic sports, ages, and levels. All that we ask is that you are willing to put in the time & effort to strengthen your mental game!
Firstly, during the first meeting, an experienced coach will take the time to get acquainted with you and your athlete. Expect questions about goals, aspirations, and objectives – plus answers for any burning queries raised by parents or players alike! This is a crucial moment for everyone involved to determine how best they can work together toward achieving outstanding results.
To make your journey successful, let’s become acquainted with each other and discover the objectives that will be key to your success. Our discovery consultation is designed for just this purpose! The first discovery call is FREE.
We suggest a consistent approach with 8-12 sessions to get the most out of mental performance coaching, based on sports psychology. This will ensure time to review and practice the strategies, so athletes make lasting changes in their game. After that period ends, athletes may continue working with a coach regularly – weekly, biweekly, or monthly – for sustained success!
