Reduce Your Performance Anxiety
Learn specific strategies based in sport psychology to help calm your mindset and achieve at your true potential.
Are you feeling overwhelmed, nervous & anxious before competition? Does it often feel worse in the days leading up to your competition? Do you feel it is impacting the way you feel about your sport?
Do you feel that if you weren’t having anxiety before performance you could be competing to your ability, winning more, and enjoying your sport? If you’re an athlete looking for an edge, you need to get over your competitive anxiety.
Believe it or not… we want to feel some nerves before competition because it means we care. however, there is an optimal amount of nerves that when paired with excitement, can produce the best performance. there are specific strategies you can learn to find out how to achieve this. we work with athletes all of the time across so many sports who are challenged with this obstacles & after consistent training, have seen huge improvements and reduction in their anxiety!
Managing Sports Performance Anxiety
How do we deal with sports performance anxiety? Sports performance anxiety is something that a lot of athletes are challenged with. Often, anxiety can have a huge effect on performance as well as confidence and can easily be the difference between feeling of success vs feelings of failure.
When working with Ashley, you will discuss many of the factors that may be causing your anxiety in sport & learn the strategies that work best for you to help manage it. There are many tactics and techniques that can be used to ensure an optimal mental state before any competitive event. With this powerful system, athletes can take control of their performance and learn to create a strong mindset. Contact us today for any questions concerning our coaching sessions.
Become an Elite Athlete - Mentally, Physically, and Emotionally
Transform your game with 1-on-1 Coaching. Realizing your true capabilities starts with the right guidance and insightful advice, and personalized feedback that leaves you tackling obstacles more confidently than before. Explore new strategies and tactical approaches to achieve your best performances consistently.
- Build your confidence to become mentally indestructible
- Implement the right routines and maintain consistency
- Reframe, gain awareness and see things from a different angle
- Learn how to relax efficiently and cut off the noise
- Channel your energy and focus
- Find your flow state: Harness the power of confidence and energy to bring your best performance forward.
Check Out Our Proven Process
Maximize your athletic potential with our program’s unlimited text and email support. Never feel alone on your journey to achieving your goals – we’re here for you every step of the way. And rest assured, all of our interactions are kept completely confidential. Ready to revolutionize your athleticism? Start today.
We discuss your goals, how you feel, and the specific areas that you need to improve.
We issue a plan we share with the athlete to clarify our path forward.
We will review the progress made by the athlete based on the individual mental performance plan. We review the successes and areas of work.
During every call, we issue an action plan for the week ahead.
Every athlete is asked to complete a weekly self-reflection to help them think about their progress.
Our weekly check-ins help evaluate progress and ensure we head in the right direction.
