Great Athletes Think Elite

Elite Mentality Online Course

The best self-motivated accountability program to develop
an elite mindset through daily lessons, strategies in sport psychology, reflection, and personalized coach feedback over the course of 8 weeks.

8 Specialized Weekly Topics in Sport Psychology
to Teach How to Develop an Elite Mentality for Sports & Life

60 Days of Mini Lessons + Daily Reflections

  • Importance of Goal Setting
  • Intrinsic vs. Extrinsic Motivation
  • Create a Vision Board
  • SMART Goals
  • Daily Affirmations
  • Overcoming Obstacles
  • Weekly Reflection
  • Intro to Visualization
  • Visualization Script 101
  • Example of Visualization
  • Focus Techniques
  • Visualization in Routines
  • Identify and Manage Distractions
  • Weekly Reflection
  • What is Self Confidence
  • Positive Self-Talk & Mindset Mantra
  • Confidence Building Strategies
  • Role Models
  • Learn from Failure
  • Daily Gratitude
  • Weekly Reflection
  • Athlete Stress & Anxiety
  • Breathing Techniques
  • Progressive Muscle Relaxation
  • Mindfulness & Meditation
  • Time Management Skills
  • Athlete Support System
  • Weekly Reflection
  • Performance Routines
  • Create Your Own Pre-Performance Routine
  • During-Performance Routine
  • Post-Performance Routine
  • Consistency in Routines
  • Evaluate Your Routines
  • Weekly Reflection
  • Impactful Leadership
  • Lead by Example
  • Communication Skills
  • Developing & Earning Trust
  • Conflict Resolution
  • Inspire & Motivate
  • Weekly Reflection
  • Athlete Identity
  • Strengths & Weaknesses
  • Self-Advocacy Skills
  • Self-Trust
  • Balancing Roles
  • Set Boundaries
  • Weekly Reflection
  • Resilience
  • Learning Discipline
  • Commitment
  • Mental Toughness
  • Adaptability
  • Passion & Killer Instinct
  • Detail-Oriented
  • Handle Pressure
  • Be Coachable
  • Attitude
  • Final Reflection

Athletes will access their Online Course through our personalized

MyMindset App

Keeping you accountable & on track to meet your mental & physical performance goals while completing the Elite Mentality Online Course.

Additional Features & Pricing

$ 49 One-Time Payment
  • 60 Mini-Lessons + Daily Journal Prompts
  • MyMindset App Access
  • Daily & Personalized Coach Feedback
  • Daily Reminders via Text or Email to Complete Assigned Tasks
  • Discounted Coaching Available for Purchase
    for Additional Support
  • Lessons at a Glance
  • Establish Effective Goal Setting & Finding Motivation
    Increasing Focus with Visualization
    Building Self-Confidence & Improving Positivity
    Strategies for Stress & Anxiety Management
    Creating Specialized Performance Routines
    Become an Impactful Leader
    Athlete Identity & Self-Advocacy
    Core Components of An Elite Mentality
  • Web-based App: Login via Website or Mobile Phone

This online course is meant for athletes who are...

Self-motivated and ready to consistently learn strategies to gain an edge over their competition.

Responsible and prepared to dedicate their time to strengthening their mindset performance through self-learning & journal reflection.

Wanting the support, accountability, and feedback from a mental performance coach without having the time to meet every day.

Introverted, tech-savvy, and would prefer to complete the program on their time each day without having to meet with a coach.

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