Elite Mentality Online Course
The best self-motivated accountability program to develop
an elite mindset through daily lessons, strategies in sport psychology, reflection, and personalized coach feedback over the course of 8 weeks.
an elite mindset through daily lessons, strategies in sport psychology, reflection, and personalized coach feedback over the course of 8 weeks.
8 Specialized Weekly Topics in Sport Psychology
to Teach How to Develop an Elite Mentality for Sports & Life
60 Days of Mini Lessons + Daily Reflections
- Importance of Goal Setting
- Intrinsic vs. Extrinsic Motivation
- Create a Vision Board
- SMART Goals
- Daily Affirmations
- Overcoming Obstacles
- Weekly Reflection
- Intro to Visualization
- Visualization Script 101
- Example of Visualization
- Focus Techniques
- Visualization in Routines
- Identify and Manage Distractions
- Weekly Reflection
- What is Self Confidence
- Positive Self-Talk & Mindset Mantra
- Confidence Building Strategies
- Role Models
- Learn from Failure
- Daily Gratitude
- Weekly Reflection
- Athlete Stress & Anxiety
- Breathing Techniques
- Progressive Muscle Relaxation
- Mindfulness & Meditation
- Time Management Skills
- Athlete Support System
- Weekly Reflection
- Performance Routines
- Create Your Own Pre-Performance Routine
- During-Performance Routine
- Post-Performance Routine
- Consistency in Routines
- Evaluate Your Routines
- Weekly Reflection
- Impactful Leadership
- Lead by Example
- Communication Skills
- Developing & Earning Trust
- Conflict Resolution
- Inspire & Motivate
- Weekly Reflection
- Athlete Identity
- Strengths & Weaknesses
- Self-Advocacy Skills
- Self-Trust
- Balancing Roles
- Set Boundaries
- Weekly Reflection
- Resilience
- Learning Discipline
- Commitment
- Mental Toughness
- Adaptability
- Passion & Killer Instinct
- Detail-Oriented
- Handle Pressure
- Be Coachable
- Attitude
- Final Reflection
Athletes will access their Online Course through our personalized
MyMindset App
Keeping you accountable & on track to meet your mental & physical performance goals while completing the Elite Mentality Online Course.
Additional Features & Pricing
$
49
One-Time Payment
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60 Mini-Lessons + Daily Journal Prompts
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MyMindset App Access
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Daily & Personalized Coach Feedback
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Daily Reminders via Text or Email to Complete Assigned Tasks
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Discounted Coaching Available for Purchase
for Additional Support -
Lessons at a Glance
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Establish Effective Goal Setting & Finding Motivation
Increasing Focus with Visualization
Building Self-Confidence & Improving Positivity
Strategies for Stress & Anxiety Management
Creating Specialized Performance Routines
Become an Impactful Leader
Athlete Identity & Self-Advocacy
Core Components of An Elite Mentality -
Web-based App: Login via Website or Mobile Phone
EXCELLENTBased on 15 reviewsJohn ShalloMay 18, 2024Amazing experience, really helped and very thoughtful with every meeting.Nicole WoodroofMay 4, 2024We cannot say enough great things about Ashley and the work she has done with our son. When we started with her, his confidence regarding his sport was at an all-time low. He had been beaten down mentally by old-school coaches that don’t have any idea how to get what they really want out of kids. At almost sixteen, this had been going on for years. The focus she gave all of us, not just him, has made all the difference. She has helped my son refocus on what creates results to help him reach his goals, instead of being in his head about every tiny mistake he makes. As a high-level competitor herself, a high school counselor, and a coach, she has the trifecta of perfect skills for what it takes to work with kids and athletes. She understands kids in a way that even as parents we haven’t at times. In fact, we have asked her on several occasions to help us, and she partnered with us in a way that gave him the support he needed to meet his goals. Sometimes, although well-intentioned, we would say things that were reinforcing the thoughts that weren’t serving him well, but Ashley was patient with us too, and was able to help us help him. She has helped change our mindset as well as my son’s. She is an incredible, caring, wise mentor and we only wish we found her sooner! I highly recommend hiring Ashley Ainsworth!Caitlin McGonagleApril 22, 2024Ashley is the best! She is not only a very kind and enjoyable person to be around but she is an even better coach. She always makes sure to push me to my potential and is so encouraging the entire time. While I am away at school Ashley creates weekly workout programs for me and always sends me texts to check up on my progress and how I am doing. She has taken the time to get to know me and my body and I can’t be more grateful for the confidence she has given me in the gym!Ali McGonagleApril 22, 2024I recommend Ashley because she always pushes you to be the best you can be. She is super motivating, fun to work with, and is happy to see you succeed. She is the best coach for anyone looking to achieve their goals and adopt a healthier lifestyle!!Tyler ZarbockMarch 24, 2024Amazing teacher if you are willing to put in the work! Sets you up for success from the very first talk, and makes plans that are extremely easy to follow along, and all it requires is that you being willing to do everything with an intention!Chrissy Hunsberger-SmithJanuary 10, 2024I highly recommend Ashley to anyone who have performance anxiety, put too much pressure on themselves to be the best all the time, or even ones who have just hit a plateau and need help. She is genuine, honest, and truly cares for each of her athletes and it shows by her actions and words. She will listen to your wants, needs, and struggles as an athlete. After learning what you need, she will work with you to help you find different ways to visualize your goals reach them. As a prior college athlete, I know I would have benefited from having a coach like Ashley in my corner back then to help release some of the pressures of being a student athlete while also striving to be the best at my sport.Shannon MurphyNovember 13, 2023I recently worked with Ashley helping to get my mind settled for a Muay Thai fight this past weekend. In a very short amount of time, Ashley helped me drastically improve my mentality going into the fight. She is skilled and knowledgeable in her work and her passion and care for her clients is very apparent! I would recommend any athlete to Ashley looking to up their game in more ways than one.Dean PlummerNovember 5, 2023We can not thank Ashley enough for the time she invested in our son. The relationship and trust that Ashley was able to develop with our son enabled her to fully understand the barriers holding him back from realizing his full potential. It has been amazing to watch our son's performance change and his confidence soar with the skills and techniques Ashley has taught him. He now has a toolbox of skills that he can utilize on and off the field to help him succeed as he finishes up his high school career and transitions into college. We recommend Ashley and Great Athletes Think Elite to help your son or daughter reach their full potential on and off the field. Thank you Ashley!Kristen GarronMay 25, 2023Where do I even begin? Ashley is, simply, the best! She has helped me so much in achieving my personal goals using various tactics to build and maintain my mental strength. Her passion and drive is unmatched. She is so caring and compassionate and just wants you to succeed. Not only has she helped me but she’s also helped my 9 year old daughter through sports performance coaching. My daughter plays year-round club soccer and needed some help with her confidence on the field. Ashley was so wonderful with her and we saw a new spark in our daughter’s passion for the game and skill level on the field. Passionate, empathetic, caring, genuine, empowering and just all around awesome are some words I would use to describe Ashley. Do yourself a favor and work with Ash! You will not regret it!Brian ThreadgillMay 25, 2023My wife and I could not give a higher recommendation to Ashley and the support she provided to our child. They now how the skills to approach not only sports but school work and the challenges that growing up present.
This online course is meant for athletes who are...
Self-motivated and ready to consistently learn strategies to gain an edge over their competition.
Responsible and prepared to dedicate their time to strengthening their mindset performance through self-learning & journal reflection.
Wanting the support, accountability, and feedback from a mental performance coach without having the time to meet every day.
Introverted, tech-savvy, and would prefer to complete the program on their time each day without having to meet with a coach.