Develop a Growth Mindset to Increase Resilience, Effort, and Focus in Sports

Athletes who excel in their sport know that success isn’t just about physical strength but also mental resilience. To truly perform at their best and develop a growth mindset in sports, athletes must demonstrate resilience, manage pressure, control the controllables, and increase focus in sports. These key mental performance habits are the foundation of elite athletes’ routines. By adopting strategies such as visualization, mindfulness, and positive self-talk, athletes can stay calm under pressure, bounce back from setbacks, and improve focus during critical moments in competition. These techniques not only enhance performance but also help athletes maintain long-term success, allowing them to consistently reach their full potential.

Coaching Services

Personalized 1:1 Coaching

Tailored to Individual Needs: Sessions are customized to your unique goals, challenges, and strengths, ensuring a highly specific approach.
Direct Collaboration with a Coach: Engage in real-time conversations, receive immediate feedback, and build a strong coach-athlete relationship.
In-Depth Exploration: Focus on in-depth discussions and strategies with a coach who helps refine your mindset and apply tools to your specific sport or situation.
Structure and Accountability: Regular sessions keep you accountable with personalized homework and follow-ups to track your progress.
Adaptability: Sessions evolve based on your growth and changing needs, making it a dynamic process tailored to your journey.

Online Self-Paced Course

Self-Paced Convenience: Engage in short daily lessons that fit easily into your schedule, making it ideal for busy athletes.
Guided Curriculum: Follow a structured program that covers key sport psychology concepts in 60 bite-sized lessons.
Daily Practice: Use journaling prompts to reflect on your thoughts, track progress, and build consistent habits that can help increase focus in sports.
Broad Coverage: Learn a wide range of strategies and principles, offering a foundational understanding of mental performance.
Independent Learning: Best suited for athletes who prefer to work independently and are motivated to integrate lessons into their routines without direct guidance.

Pricing & Payment Options

Checkout Options: Visa, Mastercard, American Express, Discover, Apple Pay, Google Pay

Flexible Payment Options: We’ve partnered with Klarna/Affirm to offer interest-free installment plans, making it easier to invest in your growth. Choose this option at checkout to split your payments into manageable monthly amounts.

Payment options through Klarna or Affirm are provided by their respective companies and are subject to credit approval. Terms and conditions apply, and eligibility for payment plans is determined by Klarna or Affirm during checkout. Using these services may involve interest or fees depending on your selected payment plan. Please review all terms carefully before completing your purchase. For questions or assistance with your payment plan, contact Klarna or Affirm directly.

FREE One 30 Minute Call

One Time Offer

$ 125 One Session

Buy & Book

$ 460 4 Sessions

Most Popular

$ 840 8 Sessions

Best Results

$ 1140 12 Sessions

Long Term Impact

$ 50 One Time Fee

Long Term Impact

Personalized 1:1 Coaching

Elevate Your Performance with Self-Confidence and Purpose

Our mental performance coaching is a personalized program designed to inspire athletes who are ready to take their performance to the next level. Through collaboration, commitment, and adaptability, this program empowers athletes to unlock their full potential and approach their sport with renewed confidence and feelings of enjoyment. Using applied sport psychology strategies, athletes develop the mindset needed to increase focus in sports, build self-belief, reduce performance anxiety, and rediscover the love of competition.

Athletes engage in one-on-one coaching sessions where they celebrate their progress and strengths, set meaningful goals, and work on areas for improvement. Each session offers reflection on progress and dives into transformative sport psychology techniques which helps athletes to increase their focus in sports. Consistency, intentionality, and accountability form the foundation of this program, with daily tasks and homework designed to bring quick and lasting results. Our innovative web-based app, MyMindset, enhances the experience, offering tools to create daily habits and journal emotions. Key techniques may include:

Establish effective goal setting and finding motivation
Increase focus with visualization
Build self-confidence and improving positivity
Learn strategies for stress and anxiety management
Create specialized performance routines
Understand impactful leadership
Discover athlete identity and self-advocacy

Our coaching not only fits into a busy lifestyle with flexible, remote sessions but also helps athletes build resilience, increase focus in sports, and develop mental toughness. By cultivating confidence, focus, and a sense of purpose, athletes unlock the joy of achieving their best in sports and life while developing lifelong skills in goal-setting, perseverance, and motivation.

Learn Resilience and Stop Yourself from Further Developing a "Failure Mindset"

Your technique & skills are perfect in training but non-existent in competition…

Everyone says “You should feel confident!”… but you don’t feel like that is possible…

The fear of messing up leads you to avoid failure & you end up underperforming…

You feel you are not mentally prepared to compete at the collegiate level…

Identifying the negatives about your performance come way easier than identifying the positives…

Often, you feel frustrated when struggling to overcome a mental block that is hindering your performance…

There is fear that you may miss out on athletic opportunities if don’t consistently perform at your true capability level…

Increase Focus in Sports Using Our Mental Performance Coaching Services

Athletes know that to be the best, they need to focus on their physical and mental training.

However, many athletes struggle with staying focused and dealing with pressure.

It’s no secret that sports require intense physical training.

But many people don’t realize that just as much effort is needed to prepare mentally.

The ability to rebound from tough losses and face adversity confidently takes ambition and courage.

Standing up in the face of overwhelming pressure or expectations requires resilience.

Our coaching will help you build self-confidence, focus on your goals, and stay consistent under pressure.

SELF-CONFIDENCE

With the right mindset and mental tools, you can cultivate unshakeable self-belief and take control of your personal successes in any area of your life. So, why wait?

FOCUS

Through the power of mental training, you’ll master the skills to increase productivity, enhance efficiency, and increase your focus in sports.

RESILIENCE

Turn setbacks into springboards by mastering the art of bouncing back from failure. Harness the power of experience to propel yourself forward and grow stronger with each try.

COMPOSURE

Overcome your nerves and blast past performance anxiety with a surge of confidence. Get ready to captivate your audience like never before!

MOTIVATION

Discover what ignites your motivation, propels you forward and empowers you to pursue your wildest dreams.

POSITIVE SELF-TALK

Discover your inner resilience by consciously choosing the thoughts and dialogues that empower you and nurturing those for personal flourishing.

MENTAL TOUGHNESS

Craft an unbreakable spirit that will lead you to triumph. Fuel your confidence and resilience to achieve the unparalleled success that no one can match.

What can you Expect from Coaching?

We conduct remote coaching sessions tailored to enhance your athletic performance through mental training. These sessions are flexible to accommodate your schedule. Additionally, we provide ongoing support and address any questions you or your parents may have via email or text. Rest assured, all information shared with us remains confidential, unless you grant permission to disclose it.

Smart Coaching Assessment

We discuss your goals, how you feel, and the specific areas that you need to improve.

Mental Performance Coaching Plan

We issue a plan we share with the athlete to clarify our path forward.

Coaching Calls

We review the progress made by the athlete based on the individual mental performance plan.

Action Plan and Goal Setting

During every call, we issue goal setting and an action plan for the week ahead.

Self-Reflection Work

Every athlete is asked to complete a weekly self-reflection to help them think about their progress.

Check-in for Guidance

Our check-ins help evaluate progress and ensure we head in the right direction.

Online Self-Paced Course

Elevate Your Performance with Confidence and Purpose

Elite Mentality Program

An exclusive and comprehensive program designed to cultivate the mindset and skills needed for peak athletic performance and personal growth. Developed by sport psychology expert, Ashley Ainsworth, this program for athletes ensures a holistic approach to mental training and development.

Program Overview:

Our program focuses on crucial aspects of sports psychology that are the building blocks of an “elite” mindset for the strongest competitors. This includes:

Motivation & Goal Setting
Focus & Visualization
Self-Confidence & Positivity
Stress & Anxiety Management
Performance Routines
Athlete Identity & Self-Advocacy
Core Components of an Elite Mentality

Athletes will learn these skillsets through a series of “mini lessons” designed to create perspective, self-awareness, and provide strategies designed for the athlete to actively work & reflect on.

Our program feature 60 mini lessons and/or reflection prompts per day.

By clicking on the link above, you will be directed to our web-based app, MyMindset.

You are able to download the MyMindset app right to the Home Screen of your mobile phone.

Key Features & Benefits

Key Features

Comprehensive Curriculum

Covering essential topics such as effective goal setting, visualization techniques, self-confidence building, stress management, performance routines, leadership skills, athlete identity, self-advocacy, & core components of an elite mentality.

Daily Engagement

Athletes benefit from structured daily tasks and exercises that enhance mental resilience, focus, and adaptability—all critical for achieving peak performance in sports and life.

Journaling and Reflection

Athletes utilize the in-app journaling feature to track their experiences, insights, and challenges. Regular reflection exercises promote self-awareness and reinforce learning, fostering an elite mentality on and off the field.

Benefits

Holistic Development

Beyond enhancing athletic performance, the program equips athletes with essential life skills such as resilience, discipline, focus, and leadership—skills that are valuable both in sports and everyday life.

Improved Performance

By integrating mental training into their routine, athletes experience enhanced focus, confidence, and adaptability, leading to improved performance and consistency in competitions.

Long-Term Impact

Through journaling and reflection, athletes develop habits that promote ongoing self-improvement and maintain an elite mentality throughout their athletic careers and beyond.

Why Choose "Elite Mentality Program"?

By addressing the most relevant topics in sport psychology and providing comprehensive lessons & in-app tools, and access to caring and qualified coaches, “Elite Mentality” ensures that athletes not only excel and increase their focus in sports, but are able to apply the lessons & strategies learned into their everyday life.