Using Sport Psychology Strategies enables you to overcome these types of obstacles during your personalized mental performance coaching sessions.
Your technique & skills are perfect in training but non-existent in competition…
Everyone says “You should feel confident!”… but you don’t feel like that is possible…
The fear of messing up leads you to avoid failure & you end up underperforming…
You feel you are not mentally prepared to compete at the collegiate level…
Identifying the negatives about your performance come way easier than identifying the positives…
Often, you feel frustrated when struggling to overcome a mental block that is hindering your performance…
There is fear that you may miss out on athletic opportunities if don’t consistently perform at your true capability level…
You want to do better, but you don’t know how. You have tried books, talking to someone, or programs before, but they have yet to help.
Does it feel like self-doubt, wanting everything to be perfect, or not being able to focus well get in the way of what you want to do?
No matter how hard you practice, it is not showing when you play. You are not playing to your best ability.
You can overcome these obstacles by using our personalized mindset training for athletes. We get to know you so you can play like the athlete you know you are!
The foundation of our program is built on developing athlete trust & rapport while establishing goals, routines and intentional training to progress your mental game & sport performance every day.
Questions? Email[email protected]
Athletes know that to be the best, they need to focus on their physical and mental training. However, many athletes struggle with staying focused and dealing with pressure.
It’s no secret that sports require intense physical training, but many people don’t realize that just as much effort is needed to prepare mentally.
The ability to rebound from tough losses and face adversity confidently takes foresight, ambition, and courage.
Standing up in the face of overwhelming pressure or expectations requires immense psychological resilience that must be honed alongside traditional skill sets for athletes who wish to reach their peak performance levels.
Our proven mindset training for athletes will help you build confidence, focus on your goals, and stay consistent under pressure. Contact Ashley Ainsworth, Mental Training Coach, now and learn how to master your mental game and enhance your performance.
With the right mindset and mental tools, you can cultivate unshakeable self-belief and take control of your personal successes in any area of your life. So, why wait?
Through the power of mental training, you’ll master the skills to increase productivity, enhance efficiency, and sharpen your focus like never before.
Turn setbacks into springboards by mastering the art of bouncing back from failure. Harness the power of experience to propel yourself forward and grow stronger with each try.
Overcome your nerves and blast past performance anxiety with a surge of confidence. Get ready to captivate your audience like never before!
Discover what ignites your motivation, propels you forward and empowers you to pursue your wildest dreams.
Discover your inner resilience by consciously choosing the thoughts and dialogues that empower you and nurturing those for personal flourishing.
Craft an unbreakable spirit that will lead you to triumph. Fuel your confidence and resilience to achieve the unparalleled success that no one can match.
Use our proven mindset training for athletes to eliminate your mental obstacles and find confidence on and off the field.
Every week, we have calls with athletes to help them perform better through mental training. We also answer any questions you or your parents have by email or text. Everything you tell us is private and confidential unless approved by the athlete. All sessions are remote and are flexible to fit in your schedule.
We specialize in helping athletes achieve peak performance through personalized mindset training for athletes. Our one-on-one sessions are designed to help any athlete of any level develop the mental skills they need to excel. With our help, you can overcome any obstacle and achieve success in any sport.
Elite Mental Performance Coach
Meet Ashley – an accomplished mental performance coach, school counselor, coach, and athlete with a passion for helping others.
She has over a decade of experience working with athletes and a Master’s in Sport and Exercise Psychology and a Master’s in School Counseling…
Ashley is a National Certified Counselor equipped to help athletes navigate the mental and emotional aspects of sports.
Her Bachelor’s in Psychology with a Minor in Coaching Science and experience playing and starting on nationally recognized teams make her a well-rounded and knowledgeable mentor for budding athletes.
Coaching is in Ashley’s DNA.
She’s coached girls’ soccer at the travel and high school levels for over 10 years and recently added CrossFit to her repertoire in 2018.
Her many certifications, including CrossFit Level 1 Instructor, USA Weightlifting Level 1 Instructor, NASM-Certified Personal Trainer, NASM-Nutritionist, and USSF “D” License holder, showcase her dedication to helping athletes succeed both on and off the field.
