Mental training for youth athletes is essential for building confidence and resilience. The benefits include longevity of competing and enjoying their sport while also using strategies they can apply to life. During our confidential coaching sessions, we implement mental training for youth athletes that can positively impact their ability to achieve success and happiness. We want to create a strong foundation for youth to feel they have all of the strategies they need to overcome obstacles. Review our 8 week Elite Mentality Coaching Program to understand how youth athletes can accelerate their performance and mindset.
Fortify your mental strength on and off the field with mental training for youth athletes. Conquer any trace of fear and anxiety, and unlock your flow state. Elevate your attitude and take charge of your potential with a personalized plan for success. Ideal for young athletes who are ready to learn how to become the best athlete they can be & are willing to put in the work!
Often for youth athletes, their sport is their life. Everything they do often revolves around sports which can potentially lead to serious mental game challenges.
Sometimes, these challenges can lead to mindset struggles in sport. These include low confidence, performance anxiety, fear of failure, negative self-talk, and struggling with high expectations.
At Great Athletes Think Elite, we address these roadblocks and age-specific challenges by implementing mental training for youth athletes. We teach them the tools and provide guidance they need to succeed and continue to love & enjoy their sport.
During our mental training coaching sessions, we do more than just help young athletes excel at their sport. by allowing athletes to personalize how they reach their goals, we are maximizing their potential across all areas of life.
Ashley Ainsworth, Mental Game Coach, is dedicated to devising unique plans tailored to each player so that every goal is within reach. With her expertise in assessing and utilizing mental performance training for youth athletes, Ashley will ensure your young athlete has the tools necessary to succeed.
Mental training for youth athletes will give them a competitive edge that can benefit them in and out of competition.
Our individualized plans and focus on cognitive performance give your young athlete the head start they need to have a strong foundation in achievement and sustained success throughout their life.
Weekly performance coaching calls are specially designed for athletes at any level. Along with these calls, you can access Ashley through follow-up opportunities in texts and emails for ongoing support and encouragement. You can trust Ashley with your personal information as we prioritize your privacy above all else. We maintain the utmost confidentiality in all our interactions. With our well-rounded mental training program, you can go beyond your potential and excel not just on the field, but in every aspect of your life. Here’s how our program can work for you.
To start, we dive deep into your aspirations, emotions, and the particular facets of your life that require refinement to unlock your full potential.
Afterwards, we create a bespoke blueprint to guide us toward success. This plan is our map, compass, and tool to elevate their performance.
Then, we analyze and review the progress made by the young athlete and their triumphs and tackle any room for improvement.
Additionally, we strategize and issue a detailed action plan to ensure weekly success. From brainstorming new ideas to implementing crucial tasks, we're always prepared for what's ahead.
This introspection helps young athletes stay on track toward their goals. It also cultivates a sense of mindfulness and self-awareness that translates into every aspect of their life.
Each week, we take a moment to reflect on the journey and see how far we've come. These check-ins allow us to steer toward success and ensure we're on the right path.
I’m Ashley, and I hold a Master’s in Sport Psychology, a Master’s in School Counseling, and a Bachelor’s in Psychology with a Minor in Coaching Science.
I approach mental performance training from a holistic and hands-on approach to help athletes improve their mindset through applicable strategies based in sport psychology. Consistency and intentional training are key to mastering your mindset & improving your sport performance. Mental training should be prioritized in daily routines in order to develop meaningful habits that when done every day, can make exceptional and substantial changes to your game.
As a lifelong athlete…
I have encountered many of the obstacles & experiences that many athletes today face. Performance anxiety, low self-confidence, lots of self-doubt, perfectionism, you name it. Truly, know how hard it is to be an athlete and have been through the ups and downs in the process of improving my mindset. In the end, I have learned how to enjoy all of the benefits that being an athlete provides from training my brain.
From my own experience, I can assure you that you can overcome mindset obstacles too by learning right interventions and strategies that work best for you. My knowledge and education in sport psychology & tons of work with athletes have proven that this can work for you.
Are you frustrated with underperforming during games despite your high-level skills in practice?
Try not to immediately blame your mechanics, as the problem may be mental. It’s essential to identify the root cause and work towards overcoming it.
Only then can you free yourself to perform at the level you know you’re capable of during games.
Don’t let your mind stop you from reaching your full potential on the field or court. If you need help, contact Ashley for a FREE discovery call.
Mental toughness can set an athlete apart from those who do not have it. Managing many facets, such as competition, training, and lifestyle require special skills. This trait comes naturally for some people; however, developing it is a skill that must be practiced and honed over time.
If you want to grow their performance beyond what they are currently achieving, look no further than Ashley for your assistance. Her knowledge and experience in understanding how to build mental toughness go hand in hand with any athlete looking for success; one discovery call with her could very well be the key to opening up the potential for you.
There are different mental skills that we work on during our mental training sessions that are essential to success:
We can help you with all that.
Our mental training seeks to equip young athletes with tangible skills that are foundational for success. A deepened understanding of cognitive problem-solving, active reflection, improved organizational skills, and a sharpened sense of self-awareness help nurture growth and guide them toward success.
Sessions give young athletes the tools to strategically approach their unique successes, inspiring confidence in their own capabilities. With thoughtful conversation and assistance from an experienced mental training coach, new habits become rooted in place for those seeking long-lasting improvement. If you need help, connect with Ashley for a FREE discovery call.
As athletes, mistakes are inevitable, however, they are also very beneficial. However, mistakes can feel detrimental if you experience negative emotions with those mistakes. Working with me, athletes will learn how to change their perspective on making mistakes and view them as opportunities for growth rather than feeling that they are failing. Unfortunately, a lot of athletes fear failure for this reason, as they do not want to disappoint themselves, their coaches, or their teammates. By focusing on the process of growth rather than the outcome of success vs. failure, athletes can learn to value mistakes as learning experiences. Contact me today if you would like to discuss how I can help learn this highly beneficial mindset skill.
Negative self-talk and perfectionist thinking can be your enemies. It is very helpful to shift your negative self-talk and begin to focus on developing positive and productive thinking. We can help you substitute your natural negative thoughts for positive, thoughtful mental patterns. Contact Ashley for a FREE discovery call.
Are you feeling like your physical performance is lacking? Don’t feel disheartened. You do not need to be among the top elites to enjoy the advantages of mental training coaching. Our services are designed to help any athlete reach their peak in performance – whether they are just starting or at an advanced stage. With our guidance, you may see gains you never thought possible! Each unique program we offer helps athletes hone both their mental and physical abilities and achieve their desired results. Invest in our mental training coaching and reach remarkable heights in your athletic career! Contact Ashley for a FREE discovery call.
