College Athlete
Mental Performance Coaching
Develop an elite mindset so that you can complete your college athletics career feeling accomplished, fulfilled and grateful.
College Athlete
Mental training for college athletes helps strengthen your mindset to perform like those athletes at the highest levels do.
Whether you’re about to enter your freshman season or your final season in college sports, mental training for athletes is the perfect fit for anyone who is willing to dedicate the time and efforts to master their mindset to improve their sport performance.
All of the lessons learned can be applied to sport and life so you are always performing with a strong mental game.
I Help College Athletes Overcome These Common Obstacles
- Dealing with difficult or toxic coaches
- You are at risk of losing your starting position
- Unsure of your identify outside of your sport
- Have experienced a detrimental injury
- Exposed to negative team dynamics
- Lost enjoyment for playing sports and competing
- Feeling high pressure and expectations
- Sports are starting to become more of a job
- Lack of playing time
- Dealing with college career ending
- Stress/anxiety impacting performance
- You can’t seem to get back to how you used to perform
The path to success as a college athlete is paved with more than just talent.
It’s about having a strong mindset that can overcome any obstacles. We understand the impact that negative thought patterns can have on your performance, and that’s why we offer confidential one-on-one mental training sessions to truly understand how to help each athlete.
Our specialized techniques go beyond simple positive thinking – we’ll show you how to cultivate the mental traits needed to unlock a new level of achievement. Don’t let yourself settle for mediocrity – take control of your mindset and start truly excelling with mental training.
Increase self-belief and self-confidence
Decrease anxiety and fear of failure
Increase concentration and focus
Achieve sustained success and enjoyment
College sports can be an incredibly stressful time for athletes due to the high stakes, as well as mental game challenges such as low confidence, performance anxiety, fear of failure, negative self-talk, self-doubt, and struggling with high expectations.
These mental game issues can cause a lot of obstacles in an athlete’s career and roadblock their path to success. Sometimes, it can lead to burnout & stopping their sport altogether.
Great Athletes Think Elite provides mental training for college athletes in order for them to tackle these issues head-on and succeed in their sports careers while also continuing to enjoy & love playing their sport. We provide the guidance and support that athletes need to feel empowered, believing in themselves and their dreams!
College athletes can use consistency, intentionality and accountability to build confidence and develop an elite mindset!
If you are a college athlete looking to up their game, consider the following benefits of mental training for college athletes:
Improved Confidence in their abilities
Customized sport psychology strategies
A new mindset mantra & positive self-talk
An identify as as a strong self-advocate
Learned mental toughness tactics
Consistency in performance routines
Trust in their ability to make decisions
Enjoyment in their sport & learning to have fun!
Understanding of effective goal setting
Resilience to overcome obstacles
Learn The Mental Habits of Top Athletes And
Become An Elite Performer
Weekly performance coaching calls are specially designed for athletes at any level. Along with these calls, you can access Ashley through follow-up opportunities in texts and emails for ongoing support and encouragement. You can trust Ashley with your personal information as we prioritize your privacy above all else, and maintain the utmost confidentiality in all our interactions. With our well-rounded mental training for athletes, you can go beyond your potential and excel not just on the field, but in every aspect of your life. Here’s how our program can work for you.
To start, we dive deep into your aspirations, emotions, and the particular facets of your life that require refinement to unlock your full potential.
Afterwards, We create a bespoke blueprint to guide us toward success. This plan is our map, compass, and tool to elevate their performance.
Then, we analyze and review the progress made by the young athlete and their triumphs and tackle any room for improvement.
Additionally, we strategize and issue a detailed action plan to ensure weekly success. From brainstorming new ideas to implementing crucial tasks, we're always prepared for what's ahead.
This introspection helps young athletes stay on track toward their goals and cultivates a sense of mindfulness and self-awareness that translates into every aspect of their life.
Each week, we take a moment to reflect on the journey and see how far we've come. These check-ins allow us to steer toward success and ensure we're on the right path.
As a lifelong athlete and coach, I understand what it takes to become successful in sports. I’ve been through my own battles with self-doubt and worked hard to overcome them. Through this journey, I have learned many invaluable tricks and secrets that have helped me excel during competitions.
Now, I’m determined to support other athletes just as others did for me when I was starting out. That’s why I consistently work with student-athletes of all ages and skill levels, helping them reach their goals and become better athletes. With passion and dedication, together we can make great things happen!
As an experienced athlete and mentor, I have developed the skills to guidance other athletes towards success.
With my deep knowledge of what it takes to be a successful athlete, I hope to use my expertise to help those in need. Throughout my career I have provided assistance for athletes of varying levels including college, high school and middle school.
Everyone needs someone by their side when striving for greatness, and that’s where I come in. The mental training for athletes I have provided has given them the tricks and secrets I’ve learned along the way to help reach ultimate performance goals!
Mental Performance coaching FAQ
Do you find yourself struggling to match your practice skills during games? Don’t give up just yet – your mechanics might not be to blame. It’s possible that the real issue is rooted in mental barriers that you need to overcome.
Once you can identify and work through these roadblocks, you’ll finally be able to unleash your true potential on the field or court.
Don’t let mental blocks hold you back from achieving greatness. If you’re feeling stuck or frustrated, don’t hesitate to reach out to Ashley for a free discovery call. Unlock your full potential and dominate your game.
Mental toughness is a key factor that sets successful athletes apart from the rest. But managing the different aspects of competition, training, and lifestyle can be a challenge, even for the naturally talented. That’s where Ashley comes in. With her expertise in building mental toughness, she can help you unlock your full potential. Whether you’re a seasoned pro or just starting out, a single call with Ashley could be the game-changing moment you need to achieve your goals. Don’t settle for average – let Ashley help you become an exceptional athlete.
Achieving success requires more than just hard work and talent. It also involves developing important mental skills that are necessary for excellence. At our mental training sessions, we focus on honing these critical abilities. Our sessions help you set clear goals, improve your self-talk, cultivate mindfulness, visualize your performance, and reframe mistakes as learning opportunities. Let us assist you in mastering these skills and reaching your full potential.
Our mental training program goes beyond the surface to equip young athletes with tools that promote tangible growth. With a focus on cognitive problem-solving, active reflection, organizational skills, and self-awareness, our program nurtures growth and guides them towards success. Our experienced coaches provide personalized support to help athletes develop new habits for long-lasting improvement. Empower your young athlete with confidence in their unique abilities – book a free discovery call with Ashley today!
Failure is a part of life, and our quest for success can often lead to some missteps. But when we react emotionally to our mistakes, we can fall into a destructive cycle. Just like a messy room, it can take us longer to clean up the mess of our emotions than it does to fix the original error. And that can lead to even more setbacks and missed goals. So let’s learn to take mistakes in stride and keep pushing forward.
Navigating through life’s difficulties can be challenging, especially when it comes to maintaining composure during trying times. This is particularly true in high-pressure situations, like competitive endeavors, where keeping your emotions in check can be a daunting task. But what if there was a way to build up your mental fortitude and consistently stay calm and collected when it matters most?
The key is to shift your perspective and embrace the power of mental training aids. This may involve incorporating practices like meditation or mindfulness into your daily routine. By taking intentional steps towards controlling your emotions, you can prepare yourself for whatever obstacles lie ahead on your journey towards success.
Our powerful tools will help you build resilience and achieve greater control and composure during critical moments in competitions. Take advantage of our FREE discovery call to discover the game-changing benefits of our approach. Don’t hesitate to contact Ashley for assistance.
Break free from negative self-talk and perfectionist thinking – it’s time to focus on developing positive and productive thoughts. We’re here to help you replace your natural negative thoughts with positive and thoughtful mental patterns. Take the first step towards a more fulfilling life – contact Ashley for a FREE discovery call today!
You don’t have to be a top-tier competitor to benefit from mental training coaching. Our services cater to athletes at any level of experience, whether novice or advanced. Let us help you unlock your true potential and achieve breakthrough results you may have never thought possible. Our bespoke programs are designed to enhance both your mental and physical abilities, tailored to your specific goals and needs. With Ashley’s guidance, you could be on your way to soaring heights in your athletic pursuits! Don’t miss out on this opportunity, schedule a FREE discovery call today.
