You may be very physically prepared for competition, but then your head goes down as soon as you experience a set back or a perceived failure. By learning to be mentally tough, these experiences can now fuel you rather than drain your tank. success is learned failure. & Mental toughness is part of that process.
Mental toughness is one of the essential components to unlocking your true potential. Discover the power of mental toughness and how it can elevate your performance.
if this sounds like something you experience and wish to be a more mentally tough athlete, let’s talk. I can help. But you also have to acknowledge & be willing to help yourself!
Grow fast with progressive guidance from a knowledgeable professional, Ashley Ainsworth, setting you on a track to victory!
Want to become the mentally tough athlete you know you can be?
Ashley Ainsworth, mental game coach, can help you develop mental toughness habits that will last a lifetime. We understand how challenging it is to build and maintain mental toughness, which is why we provide resources and guidance so that athletes of all levels have what they need to reach their goals. Our approach focuses on breaking down complex tasks into simple, achievable steps that make a real impact.
With our help, you’ll discover how to train your brain for peak performance every day – no matter your challenge or situation! Reach higher plateaus of long term progress and crush your athletic dreams with directed focus, energy efficiency exercises, and more! Whether it’s competing in sports or succeeding beyond competition – this program has something for everyone.
You can become mentally tough. you just need the right tools & strategies as well as an accountable coach to help you!
Transform your game with 1-on-1 Coaching. Realizing your true capabilities starts with the right guidance and insightful advice, and personalized feedback that leaves you tackling obstacles more confidently than before. Ignite your passion. Explore new strategies and tactical approaches to raise above-average performances.
Maximize your athletic potential with our program’s unlimited text and email support. Never feel alone on your journey to achieving your goals – we’re here for you every step of the way. And rest assured, all of our interactions are kept completely confidential. Ready to revolutionize your athleticism? Start today.
We discuss your goals, how you feel, and the specific areas that you need to improve.
We issue a plan we share with the athlete to clarify our path forward.
We will review the progress made by the athlete based on the individual mental performance plan. We review the successes and areas of work.
During every call, we issue an action plan for the week ahead.
Every athlete is asked to complete a weekly self-reflection to help them think about their progress.
Our weekly check-ins help evaluate progress and ensure we head in the right direction.
