Mental Performance Coach

Ashley Ainsworth is a highly accomplished mental performance coach and athlete, holding a Master’s in Sport and Exercise Psychology, a Master’s in School Counseling, and a Bachelor’s in Psychology with a Minor in Coaching Science. Her unique background demonstrates a deep understanding of the psychological factors that affect athletic performance. With extensive experience as a mental performance coach, she has worked with athletes at all levels, equipping them with the tools to achieve success. As an athlete herself, Ashley brings first-hand experience of the challenges athletes face and the resilience required to overcome them. Her passion for helping others reach their full potential is evident in her work with athletes across various sports and levels. In addition to her coaching endeavors, Ashley serves as the Head Women’s Soccer Coach at Immaculata University, further showcasing her commitment to athlete development. Previously, Ashley was a high school counselor and counseling department chair at West Chester Rustin High School. Some of Ashley’s accomplishments include:

3x State Champion – Delaware Youth Soccer

Long-term Participation in Club Soccer in Delaware and the Olympic Development Program

2x Girl’s Soccer State Champion at Padua Academy, National Ranking #11 and #5

3x Coach of the Year: West Chester Rustin Girl’s Soccer

3x Conference Champion: West Chester Rustin Girl’s Soccer, 4x Playoff Appearances

1x Coaching Staff of the Year: Immaculata University – Atlantic East Conference, Leading IUWS to their first cemifinal conference appearance since 2019

Certifications: CrossFit L1, Olympic Weightlifting L1, NASM-CPT, NASM-Nutrition, USSF “D” License