Emotions can either propel us forward or hold us back in sport. either way…It is all within our control.
Emotional control can be very challenging for athletes as there are so many emotions we can experience every day. Happiness, sadness, fear, excitement, anger, joy, disappointed, proud, anxious, energized, exhausted, surprised, irritated… the list goes on.
As an athlete, letting your emotions take over could lead a lot of different results. Relying solely on physical abilities without understanding what your emotions are, how they are effecting your performance, why they are occurring, & how to control them, can keep you from growing as an athlete.
Emotional control starts with understanding who you are as an athlete. This is where coach Ashley can help. Coaching sessions can be personalized to help you understand these emotions and how you can control them to help strengthen your mindset & performance.
By learning strategies on how to create an elite mindset, you can channel the right emotions that will lead to athletic success.
Let’s turn up the heat on your game with personalized 1-on-1 coaching! Realize your full potential with expert guidance, insightful advice, and feedback designed to build confidence in overcoming obstacles. Ignite your passion, and discover new strategies and tactics to take your performance to the next level. Get ready to leave average behind and become a true standout in your field!
Learn how to deal and handle adversity.
Understand how past adversities can be your guiding light.
Forge a positive pressure-proof mindset.
Increase your confidence level and self-esteem.
Do you have what it takes to survive the pressure of competitive sports?
Would you like to take your game to the next level but feel held back by your current emotions? Allow Great Athletes Think Elite and Ashley Ainsworth to provide powerful strategies to help you understand & control these emotions to your advantage. With her program, she’ll show athletes how to implement emotional control techniques so that every challenge creates an opportunity to learn.
Don’t let emotions control your performance… let you control your emotions! Successful athletes understand their feelings and know how to use them for motivation instead of letting them affect their performance negatively. Regulate those negative emotions into positive energy and channel it into something constructive. Let us empower YOU so that this season is your best!
Maximize your athletic potential with our program’s unlimited text and email support. Never feel alone on your journey to achieving your goals – we’re here for you every step of the way. And rest assured, all of our interactions are kept completely confidential. Ready to revolutionize your athleticism? Start today.
We discuss your goals, how you feel, and the specific areas that you need to improve.
We issue a plan we share with the athlete to clarify our path forward.
We will review the progress made by the athlete based on the individual mental performance plan. We review the successes and areas of work.
During every call, we issue an action plan for the week ahead.
Every athlete is asked to complete a weekly self-reflection to help them think about their progress.
Our weekly check-ins help evaluate progress and ensure we head in the right direction.
