Ashley Ainsworth is a highly accomplished mental performance coach and athlete. Holding a Master’s in Sport & Exercise Psychology, a Master’s in School Counseling, and a Bachelor’s in Psychology with a Minor in Coaching Science.
Her unique background demonstrates that she understands the psychological factors that affect athletic performance. With extensive experience as a mental performance coach, she has worked with athletes at all levels. Truthfully, Ashley knows what it takes to help athletes achieve success.
She also brings first-hand experience as an elite athlete herself. She knows the struggles and challenges athletes face and understands what it takes to overcome them. Her passion for helping others achieve their best is evident in her work with athletes of all sports and levels.
