Elite Mentality Online Course
The best self-motivated accountability program to develop
an elite mindset through daily lessons, strategies in sport psychology, reflection, and personalized coach feedback over the course of 8 weeks.
an elite mindset through daily lessons, strategies in sport psychology, reflection, and personalized coach feedback over the course of 8 weeks.
8 Specialized Weekly Topics in Sport Psychology
to Teach How to Develop an Elite Mentality for Sports & Life
60 Days of Mini Lessons + Daily Reflections
- Importance of Goal Setting
- Intrinsic vs. Extrinsic Motivation
- Create a Vision Board
- SMART Goals
- Daily Affirmations
- Overcoming Obstacles
- Weekly Reflection
- Intro to Visualization
- Visualization Script 101
- Example of Visualization
- Focus Techniques
- Visualization in Routines
- Identify and Manage Distractions
- Weekly Reflection
- What is Self Confidence
- Positive Self-Talk & Mindset Mantra
- Confidence Building Strategies
- Role Models
- Learn from Failure
- Daily Gratitude
- Weekly Reflection
- Athlete Stress & Anxiety
- Breathing Techniques
- Progressive Muscle Relaxation
- Mindfulness & Meditation
- Time Management Skills
- Athlete Support System
- Weekly Reflection
- Performance Routines
- Create Your Own Pre-Performance Routine
- During-Performance Routine
- Post-Performance Routine
- Consistency in Routines
- Evaluate Your Routines
- Weekly Reflection
- Impactful Leadership
- Lead by Example
- Communication Skills
- Developing & Earning Trust
- Conflict Resolution
- Inspire & Motivate
- Weekly Reflection
- Athlete Identity
- Strengths & Weaknesses
- Self-Advocacy Skills
- Self-Trust
- Balancing Roles
- Set Boundaries
- Weekly Reflection
- Resilience
- Learning Discipline
- Commitment
- Mental Toughness
- Adaptability
- Passion & Killer Instinct
- Detail-Oriented
- Handle Pressure
- Be Coachable
- Attitude
- Final Reflection
Athletes will access their Online Course through our personalized
MyMindset App
Keeping you accountable & on track to meet your mental & physical performance goals while completing the Elite Mentality Online Course.
Additional Features & Pricing
$
49
One-Time Payment
-
60 Mini-Lessons + Daily Journal Prompts
-
MyMindset App Access
-
Daily & Personalized Coach Feedback
-
Daily Reminders via Text or Email to Complete Assigned Tasks
-
Discounted Coaching Available for Purchase
for Additional Support -
Lessons at a Glance
-
Establish Effective Goal Setting & Finding Motivation
Increasing Focus with Visualization
Building Self-Confidence & Improving Positivity
Strategies for Stress & Anxiety Management
Creating Specialized Performance Routines
Become an Impactful Leader
Athlete Identity & Self-Advocacy
Core Components of An Elite Mentality -
Web-based App: Login via Website or Mobile Phone
This online course is meant for athletes who are...
Self-motivated and ready to consistently learn strategies to gain an edge over their competition.
Responsible and prepared to dedicate their time to strengthening their mindset performance through self-learning & journal reflection.
Wanting the support, accountability, and feedback from a mental performance coach without having the time to meet every day.
Introverted, tech-savvy, and would prefer to complete the program on their time each day without having to meet with a coach.
