Elite Mentality Coaching Program

ELITE MENTALITY
Coaching Program

Our Comprehensive Mental Performance Coaching Program for Athletes Provides Consistent Support & Strategies in Sport Psychology to have you THINKING and PERFORMING at your best.

Schedule a Free Call

Our Elite Mentality is a program is for those select athletes who are prepared to elevate their game through coach collaboration and support, commitment and trust in the process, and being adaptable when faced with challenges and obstacles.

This personalized coaching program empowers athletes to evolve their mindset by using applied sport psychology strategies to feel confident, experience less performance anxiety, and enjoy their sport.

Great Athletes Think Elite - Ashley Ainsworth - 3

PROCESS

Athletes will meet one-on-one with Ashley for four, eight, or twelve consecutive weeks. During this time, we will discuss your strengths, goals, and areas you want to improve. Starting each session, we will reflect and report on your current progress. During each session, we will also dive into one of eight specific sport psychology lessons. Our comprehensive approach to developing an Elite Mentality requires consistency, intentionality, and accountability. Athletes following our program are expected to complete daily tasks & homework to get the most benefit and see the fastest results. With our NEW mindset training platform, athletes will be able to view tasks, coaching session progress notes, journal, and see their real time progress metrics.

Monthly Mindset Coaching Membership provides elite services to athletes looking to stay consistent and build confidence.

SPORT PSYCHOLOGY

There are so many tools out there that can help you develop the mindset you need for the performance and outcomes you want. This is why we have constructed a program that is going to comprehensively showcase all of the different lessons that can help each athlete in sports and life. These lessons are:
Establish Effective Goal Setting & Finding Motivation
Increasing Focus with Visualization
Building Self Confidence and Improving Positivity
Learning Strategies for Stress & Anxiety Management
Creating Specialized Performance Routines
Understanding How to be an Impactful Leader
Discovering Athlete Identity & Self-Advocacy Skills

Introducing Ashley Ainsworth, the sports mental performance coach. Reach out to Ashley for a complimentary discovery call.

BENEFITS

Consistency, intentionality, and accountability will provide the building blocks are core components of our program to see visible results. Flexible and remote coaching sessions are made to fit in with your busy lifestyle and at your convenience. Develop a resilient mindset, mental toughness, and confidence to overcome challenges in sports and life. Recognize the full potential each athlete has by strengthening their mental game and enjoying their sport. Create effective routines and habits that improve physical, mental, sport-specific skills, and overall athlete performance. Cultivate lifelong skills in goal-setting, self-discipline, perseverance, motivation, and focus.

Athletes will use our personalized MyMindset App to develop

Consistency, Accountability & Intentionality.

Core Program Components

Initial Consultation & Goal Setting

We'll begin with a thorough discussion to understand your athletic goals, strengths, and areas needed for improvement. Together, we'll set specific objectives to guide their progress each coaching session.

Personalized Coaching Sessions

Customized one-on-one coaching sessions will provide each athlete with accountability, caring feedback & guidance, weekly wins & challenges, & intentional mindset & performance training to help achieve goals.

Peak Performance Strategies

We help improve focus & decision-making while managing performance under pressure. We develop performance routines for training & competition that include physical & mental strategies to build consistency and confidence.

Consistent Confidence Building

Our program includes systematic exercises to build and maintain confidence through progressive challenges and successes We'll help to challenge limiting beliefs while replacing them with positive affirmations and a growth mindset

Goal Tracking & Progress Evaluation

We will monitor athlete’s progress towards their performance and confidence goals. Regular reflection and feedback sessions will ensure they stay on track and continue to grow throughout the course of the program.

Ongoing Support & Accountability

We will provide continuous support, encouragement, and motivation to keep each athlete focused and committed to their goals. We are available for guidance and feedback between coaching sessions as needed.

What Athletes Can Gain From our Elite Mentality Program

Improved confidence in their abilities

Customized sport psychology strategies

A mindset mantra & positive self-talk

An identity as a strong self-advocate

Learned mental toughness tactics

Consistency in performance routines

Trust in their ability to make decisions

Ability to deal with challenging coaches

Enjoyment in their sport again

Understanding of effective goal setting

Resilience to overcome obstacles

Elite leadership qualities & discussions

Package Pricing Listed Below

Flexible Payment Options & Discounts
1:1 Personalized & Flexible Online Coaching
Exclusive Access to MyMindset App Athlete Portal
Weekly Calls for Accountability, Consistency & Reflection
Consistent Goal Setting & Progress Tracking
Customized Strategies in Sport Psychology
Coaching Session Recap Emails Sent After Each Session
Personalized Metrics Tracked & Shared in Visual Graph Weekly
Consistent Guidance & Feedback Between Each Call
4 Sessions for $460
8 Sessions for $840
12 Sessions for $1140

$ 460 Flexible Payment Options

$ 840 Flexible Payment Options

$ 1140 Flexible Payment Options

What's Next?...

Apply the Strategies You Learned

Elite Mentalit, is meant to prepare each athlete for sports & life.

Over the course of the 4, 8, or 12 weeks, the sport psychology strategies each athlete learns in their personalized program will provide a strong foundation they can continue to build on regularly.

Athletes are strongly encouraged to continue to learn, reflect, and use the strategies learned from each session.

The recap email in addition to the daily journaling of athletes serves as a great reminder of what we covered as well as what the athlete learned.

After working with me, I strongly encourage athletes to be confident, autonomous, and empowered to be mentally tough & resilient amongst all future training, competition, challenges, and obstacles
they face.

Continue With Individual Sessions

Sometimes, athletes would like a bit more support beyond the 4, 8, or 12 weeks of coaching sessions.

While I still strongly encourage autonomy & a chance to learn & apply the strategies we covered on their own...we can always have the conversation if we feel a bit more are wanted.

Just as we personalize the program for each athlete, we can easily personalize additional sessions per the need of the athlete.

Examples of when this occurs:

Some athletes ask for additional sessions when they have an important competition coming up, when they are preparing for a new season, transitioning from high school to college, or when they are in the middle of a transition in teams.

"While I do not leave many Google reviews, I felt compelled to write this one after all that Ashley has done for me over the past year as an athlete and a person. I've never met another person with a more genuinely caring demeanor than Ashley. She invests everything she has in her passion- making others better. On countless occasions, her words and immensely positive presence have propelled me to push further than I could ever be capable of on my own. She has helped me become more confident in my abilities which has led to dramatic performance boosts in all aspects of life. You won't find a more capable and caring coach than Ashley Ainsworth. If you want to improve your performance in a way that is engaging and fun, I'd suggest joining Ashley's program. You will feel immediately lucky to have access to someone of her caliber."